saute' a handful of onions and peppers in about a tablespoon of olive oil.
pour in a bag of frozen mixed veggies (carrots, broccoli, & cauliflower)
toss in a can of stewed tomatoes.
simmer until frozen veggies are cooked.
add 2 cups of instant brown rice and 2 cups of liquid (broth, rice milk, or water) and bring to a boil.
turn off heat and cover until rice absorbs juice
add a cream of anything veggie soup (I like cream of asparagus) and a can of cheddar cheese soup. Mix thoroughly.
season mixture to taste. (I like to use herbs like dried basil, dill, rosemary,& thyme along with salt, garlic powder, and black pepper.)
put in casserole dish
cover with crumbled tator tots and grated cheddar (or a blend of cheeses) cheese.
bake until heated through.
serve with veggie egg rolls
Update: Next time, I will definitely use broth, I'll omit the rosemary, and I'll use cream of chicken soup. I think I'll add browned ground meat to it as well.